Do you like apples - So do we. That's why we've mixed the tart sweetness of apples and subtle spice of cinnamon with our wholesome Quaker Oats. Made with 100% Whole Grain Canadian Oats, and providing a source of iron and 5 other essential vitamins and minerals, this is one breakfast you can feel good about. One packet (33 g) of Quaker Instant Oatmeal supplies 30% of the daily amount of the fibres shown to help reduce cholesterol.